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Week of the Masters!


Week of the Masters!

Event 3 of the Masters Qualifier

2 rounds for time of:
1,000-meter row
50 thrusters
30 chest-to-bar pull-ups

Men use 65 lb.   
Women use 45 lb.

Week of the Masters!

The CrossFit Games website published the Masters Qualifier workouts last night at 6pm. We’ll do each of them as part of the group classes!

View the workouts here.

And look who made the mainsite today!

Good luck to our Masters ladies!

5 Responses

  1. Fun to cheer Pam on today in the 12:30 wod! Go Pam!
    That video motivates me to keep training and maybe I’ll make it to regionals as a master 😛