Call Us: (303) 578-8455

Weekend Plans!

29
Aug

Weekend Plans!

Reminder!  Classes at North Boulder Park at 8:30 and 9:30am.  Meet at the Southwest corner of the park. 

On a continuously running 3 minute clock, perform 8 sets of:
400m run
10 medball cleans (20/14)
5 burpee over medball

Drill your movement.  And when you think you've drilled it enough - drill some more.

Drill your movement. And when you think you’ve drilled it enough – drill some more.

Weekend Plans!

This weekend Roots makes a tour around Boulder.  See below for all of the weekend group class activities!

Saturday – meet at North Boulder Park.  Classes at 8:30 and 9:30am

Sunday – a pool workout at Clare Small Pool!  Classes at 8:30 and 9:30am

Monday – we kickoff the benchmark series with Badger.  Classes at 8:30 and 9:30am.

 

1 Response

  1. AliMinton

    Hey Roots crew – if you’re interested in doing the Harvest Hoedown but need a partner, check out the partner finder sheet on the bulletin board hanging by the tape and first aid supplies. List your name and contact info. Please cross your name off the list when you have found a partner. Thanks!