Weighted chest-to-bar pull-up
1-1-1-1-1
Weighted dip
1-1-1-1-1
Run 1 mile

October 2016

The Erg class cranking out the calories!

Happy Friday! We have a few reminders for the weekend below.
Saturday
Harvest Hoedown – 7:30am-4:30pm at Roots (please come check it out!)
WOD – 8:30am at North Boulder Park
Sunday
Normal schedule and place