Diane”
21-15-9 reps of:
225 pound Deadlift
Handstand push-ups
Welcome Back Anna
She’s tough, she’s strong, and she’s a fantastic coach. CrossFit Roots welcomes back Anna for this Friday and Saturday. Don’t miss out!
Weekend Festivities
Come spread some holiday cheer at the Roots Holiday Party and Open House from 6-9pm this weekend. We’ll provide the meat and fixin’s, please bring a side dish or beverage to share.
Olivia & Emily–Sorry I couldn’t make it last night. I’ll miss you at Roots. Best of luck at grad school!
Ditto here. Sorry that I could not make the formal farewell last night. Emily, I do hope you can drop bye every so often.
I’m also sorry I couldn’t make it! I’m out of town, but I hope to see you both before you go. Best of luck, and come back to visit! We’ll miss you!
Mary