Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

Sam, Emily, and Dakota.
With the birth of Dakota – the seven pregnant women of 2015 at CrossFit Roots have gone seven for seven with all babies being girls.
With the birth of so many babies at Roots, we’ve definitely become accustomed to scaling, subbing, swapping, and working through the ten months (yes ten) of pregnancy. Check out tomorrow’s blog post for information on a special pregnancy-related presentation for members.
With the birth of so many babies at Roots, we’ve definitely become accustomed to scaling, subbing, swapping, and working through the ten months (yes ten) of pregnancy. Check out tomorrow’s blog post for information on a special pregnancy-related presentation for members.
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