Sumo deadlift 5-5-5-5-5 reps
Bench press 5-5-5-5-5 reps

Sam, Emily, and Dakota.

Sam, Emily, and Dakota.

This past week, Emily and Sam welcomed their first little one into the world! Dakota Rose Gaard was born Oct 29, 2015 at 10:27am weighing in at 7 lbs 10 oz. They are doing great and came home from the hospital early this week.

With the birth of Dakota – the seven pregnant women of 2015 at CrossFit Roots have gone seven for seven with all babies being girls.
With the birth of so many babies at Roots, we’ve definitely become accustomed to scaling, subbing, swapping, and working through the ten months (yes ten) of pregnancy. Check out tomorrow’s blog post for information on a special pregnancy-related presentation for members.