ATTENDING THE CrossFit Level 1 this weekend at Roots? Click here for local information.

Epic Park Workout
In teams of 3:
800M sled drag
150 stick burpees
800M sled drag
150 air squats
800M sled drag
150 KB swings
800M sled drag
Only one partner can work at a time on burpees, air squats, KB swings. One partner sled drags at a time but all partners run together for every 800 and can trade out sled drag as needed.

CrossFitRoots_Entrance — Welcome Level 1 participants. This is what our entrance looks like! Look for the double glass garage doors. Also check-out the Level 1 information page linked to this post with directions and address. See you at 8:30am!

Welcome Level 1 Participants.

Level 1 Participants: Click here for local information. Registration and check-in begins at 8:30am. Our address is 2406 30th Street, Boulder Colorado. Our phone number is 303.578.8455.

CrossFit Roots 8, 9, 10am Classes: We’ll meet at the Southwest corner of the park – OPPOSITE the playgrounds and near the apartment building. There is parking at the corner of Balsam and 8th. SEE MAP HERE.

2 Responses

Joel Gorder

June 30, 2012 at 9:22 pm

Eric, thanks for the great workout in the park. We should do more outdoor WODs 🙂
1. Ericspouts
  
  July 1, 2012 at 9:18 am
  
  Joel-
  I think we’ll be heading to the park fairly regularly this summer/fall. Stay tuned for more EPWs (Epic Park Workouts).
  Thanks for showing up and working hard!