REMINDER: All Saturday classes will be held at North Boulder Park. We will meet at the southwest corner. It will be epic.
21-15-9 reps for time of:
95 pound Front squat
Shout Out Friday!
Shout out Friday 3rd Edition!
Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday. Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout out Friday!
“I’d like to give a shout-out to Kristin for getting her first kipping pull-up.”