2 minute max effort row (for calories)
Rest 2 minutes
10 minute AMRAP:
30 double-unders
15 power snatch (75/55)
Rest 2 minutes
2 minute max effort row (for calories)
What Color is Your Parachute?
Hoodies. Sweatpants. Baseball caps.
The 2013 Winter Apparel pre-order is underway. Check out the downloadable PDF to view all the sweet hoodie colors available for pre-order.
Pre-order goes now through Saturday. Put in your order at the shop.
Where’s the trucker hat?!
Long sleeve tees anytime soon? Also, trucker hats can be found in 2002.
Yes, trucker hats are a must!
TRUCKER HATS? You guys. Come on.
Working through the survey results now! Sundays received a TON (over 50) requests. So…we’ve added Sundays at 8 and 9am to the schedule starting THIS WEEKEND. Sign-up on MBO.
[…] at the shop today during class or email it to Stefanie by 5pm today.To view options, please visit this post to see what’s […]