“Fran”
Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
Pull-ups
If you did Fran on Thursday during the Benchmark Series then use dumbbells for today’s workout.
- tLast week’s Benchmark Series Fran. This week – Grace followed by happy hour!
T-Shirts
T-shirts are in and we have some extras for sale! Visit MBO to order and then pick-up at the shop.
Click here to view the old school logo tee and the I Heart Roots tee.
Hey Crew! Please write a note to Patrick on the piece of paper at the shop. I’ll send it off to OCS tomorrow.
Glad to see the www site back in action, I need to give a shout out to two of the Roots posse who did their first triathlon on Sunday, it was great to see Jim and Mojo keep to the commitment of a new sport this year. Well done to both of you for using Roots as a platform to expand your sporting horizons.
Hey Nicole,
What size is your Roots tank? Med or Large?
I have one in each size. The medium fits a little snugger but still good to workout in.