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Three rounds, 21-15- and 9 reps, for time of:
95 pound Thruster
If you did Fran on Thursday during the Benchmark Series then use dumbbells for today’s workout.

tLast week’s Benchmark Series Fran. This week – Grace followed by happy hour!


T-shirts are in and we have some extras for sale!  Visit MBO to order and then pick-up at the shop.

Click here to view the old school logo tee and the I Heart Roots tee.

4 Responses

  1. Anonymous

    Hey Crew!  Please write a note to Patrick on the piece of paper at the shop.  I’ll send it off to OCS tomorrow.

  2. Fraseronly

    Glad to see the www site back in action, I need to give a shout out to two of the Roots posse who did their first triathlon on Sunday, it was great to see Jim and Mojo keep to the commitment of a new sport this year. Well done to both of you for using Roots as a platform to expand your sporting horizons.