Push Press
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Push Press is part of the Yearly Benchmark Series. Log your score!
Welcome back Tiffany and Davis! Glad you’re here for the next few weeks.
What CrossFit skill or capacity did you work for this year? What goals did you set at the start of 2015? Did you complete them? Come close?
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Competed in my first Oly Meet after training for it. Hit both a snatch PR 115# LB and a 155# C&J! Also got my first full rope climb and hit a 295# deadlift PR. I credit the Zone Diet. Helped me get really focused on eating for results. Lost body fat % and gained lean muscle. I’m excited for 2016 to continue the Zone and Oly training!
Since I first started Crossfit, I have always wanted to do a muscle-up. This year, I teamed up with Ali who put together a specific program based on my abilities. Each week we met for 30 minutes and worked on strength and skill development. Ali also gave me drills to practice during the week. I got my first muscle-up in Nov. and am continuing to work each week on muscle-up drills so I get more consistent and improve my technique and strength.