Nate
As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings
This is part of your yearly benchmark.  Log your score.

Don’t forget, tonight Roots is joining up with Boulder Wine Merchant for a fun night of wine tasting.  Come out and learn about biodynamic wines and hangout with some of your favorite people.  Tasting begins at 5:30pm and carries on till 7:00pm.
Also, tonight is our 3rd week of the Roots Roadhouse Fun Run.  Meet at the shop at 5:30pm, run, then head to The Depot for some complimentary beers!  This run is open to members, friends, family and anyone looking for a good time!
See you tonight!

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