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5 overhead squats
then, 2min to complete:
20 cal rowing
max rep wallball (20/14)
Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout-out Friday!
What exactly is a shout-out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
Here are a few of my own:
“I’d like to give a shout-out to Stacey Root for completing the Open as a brand new athlete to CrossFit!”
“I’d like to give a shout-out to Jenn for her first ever handstand pushups!”
“I’d like to give a shout-out to Gus for going after the heavy deadlifts in 16.4!”
“I’d like to give a shout-out to Kreighton for attacking 16.5 Rx and finishing!”
Post your shout-outs to comments.