As many rounds as possible in 20 minutes:
4 Handstand Push-ups
8 2-Pood Kettlebell swings
This is part of your yearly benchmark. Log your score.
Also, tonight is our 3rd week of the Roots Roadhouse Fun Run. Meet at the shop at 5:30pm, run, then head to The Depot for some complimentary beers! This run is open to members, friends, family and anyone looking for a good time!
See you tonight!