As many rounds as possible in 20 minutes:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

This is part of your yearly benchmark.  Log your score.

March 2016

Chantal going heavy with Jen on backup.

Don’t forget, tonight Roots is joining up with Boulder Wine Merchant for a fun night of wine tasting.  Come out and learn about biodynamic wines and hangout with some of your favorite people.  Tasting begins at 5:30pm and carries on till 7:00pm.
Also, tonight is our 3rd week of the Roots Roadhouse Fun Run.  Meet at the shop at 5:30pm, run, then head to The Depot for some complimentary beers!  This run is open to members, friends, family and anyone looking for a good time!
See you tonight!