VISITING ROOTS FOR THE COACHES PREP COURSE THIS WEEKEND? CLICK HERE FOR HELPFUL INFORMATION.
Good mornings:
4x1RM (rest 2-3min between sets).
10 minute AMRAP:
15 swings (24/16)
3 x shop width sprint
5 box jumps (30/40)
WOD 12.2 Predictions!
WOD 12.2 will be announced at 6:00pm tonight, HERE.
What are your predictions? Will we see a slow and steady increase in difficulty and skill or a sharp contrast to last week’s burner?
Fran. Save the tshirts for someone else.
I want to see some C & J’s! I bet it will be another AMRAP.
When will last week’s pictures be posted and where?
I’m thinking AMRAP similar to last year’s DL/Pushup/Box jump: an AMRAP couplet of DL/Pull ups
I think it’s safe to say all the WODs will be some sort of AMRAP again… I think they’ll wait to go heavier until the middle of the Open. Now might be good for a skill – double unders anyone??
10 min AMRAP couplet: 10 Squat Cleans (96/65) – 10 Box Jumps (24″/20″)
I cast my vote with Ali’s prediction! Of course, any other skill that shows up will probably be another “beloved” member of my vast GOAT herd, lol!
Since HQ apparently hates me, it’s sure to include double unders. 1000M bear crawl and 250 DU’s for time.
OMG…that sounds scary AND entirely plausible.
Actually I think it is
10-9-8-7-6-5-4-3-2-1
Power Cleans (115/85)
Push Ups w/ Hand Release
That’s pretty specific. If that is right, I am going to get a Lotto ticket…..
I like this idea!
Whatever it is, it will hurt.
I’m guessing an AMRAP with power snatches, bar-facing burpees and crying.
Man they could really throw everyone for a loop if they included burpees AGAIN!
5 rounds of x amt of DUs and y amt of Clean and Jerks
Squat-clean-thruster ladder (95/65)
I’m hoping that it’s:
AMRAP in 5
Pack of Emergen-C
Bottle of Nyquil.
I would DOMINATE!
Double unders and OHS
Damn. Snatches. I’m out.
Seems a little early to drop so many (don’t it?)
Bummer – I wanted to kill the double unders at sea level!
Time to run………………………………………………………………………………….
Wendy I know you can snatch the bar 30 times!
I might struggle through it at Roots, but not gonna
expose my snatch form in another gym! I wouldn’t do that to Nicole’s
Reputation…