For time:
• 30 wall-ball shots, 30-lb. ball
• Run 1 mile
• 30 wall-ball shots, 30-lb. ball
Check out the photo of our homepage above! See that sweet new circle in the bottom righthand corner that says “WOD”?
Now, there’s a simple and easy way to check out the day’s workout, right from any of our pages. Simply click the circle and see the workout!
Thanks SugarWOD!