For time:
• 30 wall-ball shots, 30-lb. ball
• Run 1 mile
• 30 wall-ball shots, 30-lb. ball

Click on the WOD bubble in the bottom righthand corner of the homepage to see the day’s workout!
Now, there’s a simple and easy way to check out the day’s workout, right from any of our pages. Simply click the circle and see the workout!
Thanks SugarWOD!
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