Row 2k for time.

Alicia puts in a strong set of five on the deadlifts putting her one rep max well into the 200s.

Women and CrossFit – Roots and lululemon Community Event Today!

The Roots Women’s Only Program has partnered with lululemon Boulder for a fun and informative morning at the park. Join us today at 11AM for a free info session and mini workout to learn all about CrossFit. Have a female friend who’s on the fence about this thing called CrossFit? This info session is sure to inform!

In the session we’ll cover:
– What is CrossFit?, the method and it’s application
– CrossFit and Women
– CrossFit Roots Women’s Only Program
– Q & A
– Short (5 min) introductory workout

More details here.

Questions? Post to comments.