4 rounds:
12 power cleans (135/95)
15 wallballs (20/14)
Women’s Only Program Free Class & Intro!
Join us for a Free Class and Info Session about our Women’s Only Program on Monday, January 6th @ 10:30 am.
There will be a short talk on “What is CrossFit?” and how it specifically relates to women’s training, health, and well-being as well as a short workout. No experience is necessary, all ages and ability levels are welcome.
Click here to sign up.
The next Women’s Only On-Ramp will run Monday, January 13th – Thursday, January 23rd. It meets Mondays, Wednesdays and Thursdays at 9:30 am for 2 weeks. The cost is $150 for the 6 sessions.
In On-Ramp, you will learn the foundational movements of CrossFit as well as the skills necessary to join the Women’s classes. Private On-Ramp is also available, please email Ali.
The Women’s Only program meets Monday – Friday at 10:30 am.
For more information on the Women’s Only Program, click here.
Hey Roots Crew,
Check out this Crossfit/Paleo deal on the Clymb in Nicaragua! Pretty cool vacation.
Start your day with a mobility session and healthy Nicaraguan breakfast
before heading to the beach for your WOD. Warm-up with the tire flip
relay or sandbag hike, and follow that up with an afternoon surf session
or paddleboarding in the bay outside of San Juan del Sur. After a full
day of activities, watch the sunset doing pistols in the warm Nicaraguan
sand.
Your local guides will be there for you to cook paleo meals, show you
the best surf breaks and hiking trails, and expose to you to the local
culture. Emerge yourself in the community and drop supplies off at a
local school and help the locals clean up their beaches. Feel San Juan
del Sur come to life at night with the music and rhythm of the
discotecas and bars, soak up incredible sunsets, and form new
friendships in a stunning landscape.
http://www.theclymb.com/adventures/7904/nicaragua-crossfit-camp/show-product/103258?f=mi&utm_medium=Email&utm_source=ET&utm_campaign=122613+Adventures+Weekly+Email+V2