Five rounds for time of:
Row 250 meters
135 pound Front squat, 10 reps
15 GHD Sit-ups
20 Box jumps, 24 inch box

In the thick of it at Roots during Fight Gone Bad 2010.

FALL FUEL CHALLENGE

The COOLEST PART about the Fall Fuel Challenge was how many Roots athletes sought out the coaches to ask when the next challenge would start. Well, it’s here!

Here are the dates you need to know.  Mark your calendars.  More details this week!

Challenge Workshops: you must attend ONE!!
Saturday, October 9th at 10:30am AND Wednesday, October 13th at 7:00pm

Challenge Dates:
Start date: Sunday, October 17th
End date: Sunday, November 20th