7 rounds:
7 c-2-b pullups
7 kettlebell swings (2/1.5)
200m run

CrossFit Games athlete Mike McGoldrick is sponsored by Boulder Brands - and quite a few Boulder Brands employees workout at Roots. Small world! — CrossFit Games athlete Mike McGoldrick came up and introduced himself to me yesterday after Event 3. Turns out he is sponsored by Boulder Brands – and quite a few Boulder Brands employees workout at Roots. Small world! And, a Games athlete sponsored by a gluten-free company? COOL!

Your 2013 CrossFit Games Start NOW.

The CrossFit Games are off and running after a tremendous day 1. Athletes began their quest for the title of Fittest Male and Female on the planet with a swim and muscle-up workout followed by a 1/2 marathon row for time. And nestled into the first 2,000m of that row was a 2k for time!

See the current rankings here.

The action continues on Friday with events through Sunday!

Have you been to the CrossFit Games before? Post to comments.