2012 Regional WOD 2:
Row 2K
50 pistols alt. legs
30 hang power cleans (225/135)

Ryan finds that pull/push workouts are in his wheelhouse.

Regional Schedule of Events Posted

Many folks have asked us the timeline for this weekend including when Nicole will be competing.

The schedule of events is posted here under Regional Event Details.  We are not sure of Nicole’s exact heat.  We will post is as soon as we know!