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3-2-1-…

4
May

3-2-1-…

Dead Stop Deadlift
3-3-3-3-3-3-3-3-3-3
@ 65% & EMOTM
then
15 minute AMRAP:
24 double-under
12 burpee

3-2-1-GO!

And they’re off!  Today starts the 2012 Southwest Regional Qualifier.  Some of CrossFit’s top athletes are just a few miles south of Denver at the Douglas County Fairgrounds competing for one of 3 male and female spots to the 2012 CrossFit Games.

Follow the Leaderboard here!

And learn how to follow all the action here.

4 Responses

  1. Odie

    Calling all Roots members! 
    It would be awesome to see all of you down in Castle Rock at some point this weekend.  Even if you can only come for one event, I’m sure Nicole would love the show of support.  She has been training extremely hard for her shot at the Crossfit Games, and as you all have experienced in the shop, people cheering you on helps out a ton!
    Come show your support and see the crazy action that is Crossfit competition!
    All the event/heat times at this website:
    http://games.crossfit.com/region/south-west
    Just click on the day(s) you want to come down and it will give you the event times (you should watch all of them, as the competition will be INTENSE!)

  2. Hillharris

    Can’t wait to see you move up the leaderboard tomorrow in person! Great job today!