Athlete’s choice.  We’re all in it together for 20 minutes!

Clean and Jerk, build to 1 rep max, then:

Cindy”
Complete as many rounds in 20 minutes as you can of:
5 Pull-ups
10 Push-ups
15 Squats

OR

Mary”
Complete as many rounds in 20 minutes as you can of:
5 Handstand Push-ups
10 One legged squats, alternating
15 Pull-ups

Ready for some pull-ups?  We are!

Ready for some pull-ups? We are!

Paleo Diet Talk with Dr. Loren Cordain.  Thursday September 17th at 7:00PM.
Purchase tickets here.

Note: Each individual who wishes to purchase a ticket will have to do so separately through our MindBodyOnline account. In other words, one person can not log on and purchase two tickets.  We know this isn’t ideal but ticket prices are cheaper this way!  CrossFit Roots members – you already have an account so be sure to purchase your ticket through your account!