“Helen”
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups

Sugar, it's eating your brain.

This is Your Brain on Sugar.

Check this out!

This Is Your Brain On Sugar: Study Shows High-Fructose Diet Sabotages Learning, Memory

AND…

Don’t forget, the Cool Cruel Summer Series kicks off THIS Thursday!!