Complete as many rounds in twenty minutes as you can of:
2 Muscle-ups
4 Handstand Push-ups
8 2-Pood Kettlebell swings

80% of the Roots Masters Competition crew.

Thank You For Representin’ Roots!

Big ups to the Roots athletes who competed in the Master’s Championships this weekend! Drew, Dizon, Hank, Hillary and Sandy all signed up and threw down. Everyone did a great job and worked their asses off in five workouts over the two days.

Sandy – 2nd place in his age group in his first competition. Great job!

Hillary rocked it with a 9th place finish

Dizon – 13th

Drew – 26th

Hank started out the weekend with an unfortunate meeting between shin and wooden box and couldn’t continue.

Click here for workout descriptions and detailed results.