Complete as many rounds in 25 minutes as you can of:
7 Muscle-ups
155 pound Thruster, 11 reps
14 Toes-to-bar

Paula gets a little encouragement on the final few reps of Grace. Sweet effort Paula.

Barbells for Boobs Wrap-up

What a night!  Thanks to everyone who came out for the Barbells for Boobs fundraiser last night at the shop.  The Grace times were impressive and the pink attire well done.

A huge thank you to our event sponsors – CatEye, Anthem Branding, and Reebok CrossFit.

CrossFit Roots raised over $7,500 for Barbells for Boobs.  A very special thank you to Lucie who took charge of coordinating the event pieces.  Also a big thank you to Stefanie for planning a great event.