Roots welcomes Molly Metz, 5-Time World Jump Rope Champion, coach of the fastest jump rope team in the Nation, and founder of jumpNrope for a 2-hour double under clinic and jump rope training today at Roots.

The 2-hour clinic will cover education and jump rope fundamentals, form and technique, conditioning and interval speed training, double and triple unders.

Welcome Molly and participants!

Also, don’t forget to checkout the action at the http://www.turkeychallenge.com/