20 double-unders
8 muscle-ups
40 double-unders
6 muscle-ups
60 double-unders
4 muscle-ups
80 double-unders
2 muscle-ups
100 double-unders
(retest from Feb 2nd)

When having to decide between living in Boulder or Santa Cruz, life is not too shabby!

When having to decide between living in Boulder or Santa Cruz, life is not too shabby!

Going Back to Cali…

We write to you with some sad news! Our beloved Zac Pine has decided to move back to Santa Cruz, California where he and his wife Heather’s families both live. This is a great thing for their family as they will have grandma support as they take on life with two young kids. It is less great for us as we lose a dear coach and friend!

Zac, we wish you and Heather all the best and thank you for all that you have contributed to Roots over the years.

Zac heads out July 15th. Be sure to give him a hug or high five before then!

And a note from Zac:

To all the Roots crew!

I was driving to work this morning and I already had that feeling of missing Boulder, Roots, the coaches and all of you beautiful people I have made awesome squatters in the last few years. There are many of you who will stick out in my mind for decades to come some with movement faults, others with pure determination, but most of all your enthusiasm for life and the ones around you and thank you thank you for that!!!

Myla and Kyra’s grandmothers are extremely excited for us to return to California as well as the sand and salt water.

I leave you with squeeze your butt, dip DRIVE, tight belly and keep your knees out ohh yeah get your ass below parallel and have a shit ton of fun it is truely one of the best if not the best gym in the world!!!

Thank you N & EZ