Clean and Jerk 
1-1-1-1-1-1-1 reps

Mike and MaryAlice are headed home.  It was great to have you guys in class the past couple weeks!  See you in November!

Mike and MaryAlice are headed home. It was great to have you guys in class the past couple weeks! See you in November!

Would You Rather?

Last week the coaches did the workout Karen – 150 wall balls for time.

During a conversation afterward Ali mentioned that she’d rather do 150 burpees ANY DAY over 150 wall balls.  I was shocked and thought “I’d rather do 200 wall balls ANY DAY over 100 burpees.”

So, would you rather do 150 burpees or 150 wall balls for time?

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