Flying High    October 13 2009

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21-18-15-12-9-6-3 rep rounds of: Power clean 95 pounds Sit-ups Back extensions

Nathan easily clearing a 45.5" box jump. How tall are you Nathan?
Nathan easily clearing a 45.5″ box jump. How tall are you Nathan?

Paleo Team Challenge updates: There was some confusion on butter.  Butter is NOT included in the Paleo Challenge. Raw honey is ok in moderation.

Were you hungry yesterday?  A couple of thoughts: 1. Eat more. 2. Load up on vegetables in your meals, salads are not going to cut it (on their own) 3. Hang in there.  You’ve just made it through day 1.  Arguably some of that perceived hunger was  your brain and insulin response screaming for grains, sugar, and processed junk.

By Nicole · In Big Ups, Workouts
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  • http://www.crossfitroots.com Nicole

    Paleo Team Challengers -

    Let me know your workouts/week commitment. You can post here, email me, or put it on your log sheet that you turn in on Saturday.

    THanks!

  • Blakely

    Is that photoshop? Or is Nathan proving it physically possible! That is AMAZING!!! Go Nathan.

  • http://www.crossfitroots.com Nicole

    IMPORTANT! -

    For our standard CrossFit Roots t-shirt – the one given out to all the Foundations Graduates – would you prefer:
    - brown (like we have had in the past)
    - black
    - gray
    - navy blue

    Post your choice!!.