Free Class this Saturday at 11:00am!  Come learn what CrossFit is all about and how to get started at Roots in the New Year.  

Extra Kids and Teens Classes on Saturday, December 13th – Kids at 9:15am, Teens at 10am

Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees

Jonathan and Andrea have been longtime Roots members, and their smiles are contagious!

Jonathan and Andrea have been longtime Roots members, and their smiles are contagious!

Mobility on Demand

We are excited to share with you that our very own Roots athletes, Jonathan and Andrea, have put their heads together on a neat project.  Check it out!

Mobility on Demand (MOD) is a card deck that satisfies the need for a portable, convenient, mobility guide. 

The tool is a card deck containing 30 mobility exercises that both athletes and coaches can use. If you’re an athlete, you can shuffle through the deck to build a customized mobility workout at the gym, in your living room, or on vacation.
The exercises provided in the first deck require no equipment so you can perform them anywhere, anytime. Future decks will require specified mobility equipment.

You can get your own MOD at mobilityondemand.cards. And, if you’re a Roots athlete, use the promo code WELOVEROOTS for free shipping.

Congrats Andrea and Jonathan!