Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball
Kelly is part of the yearly benchmark series. Log your scores!
Android Version of SugarWOD on the Google Play Store!
SugarWOD is the results tracking application we use at Roots for logging workouts, evaluating progress, and interacting with our fellow athletes to high five and fist bump each other when we’re not in the same class.
You can visit the SugarWOD website to download.
Also, as a quick reminder, the old workout tracking application, CF Whiteboard, will be removed from the Roots website at the end of the month. Please pull your data and upload it to to SugarWOD before this date.
Questions? Post to comments.