Five rounds for time of:
Run 400 meters
30 Box jump, 24 inch box
30 Wall ball shots, 20 pound ball

Kelly is part of the yearly benchmark series.  Log your scores!

Android Version of SugarWOD on the Google Play Store!

Hey workout loggers!  Do you rock an Android phone?  Make sure you hop on the Google Play store and download the SugarWOD app so you can log all of your workouts at Roots.

SugarWOD is the results tracking application we use at Roots for logging workouts, evaluating progress, and interacting with our fellow athletes to high five and fist bump each other when we’re not in the same class.

You can visit the SugarWOD website to download.

Click here.

Or you can go directly to the Google Play Store.

Click here.

And, if you like SugarWOD, give it a rating or review on the Google Play or iTunes stores.  We know Drew and Shayna would appreciate it!

Also, as a quick reminder, the old workout tracking application, CF Whiteboard, will be removed from the Roots website at the end of the month.  Please pull your data and upload it to to SugarWOD before this date.

Questions?  Post to comments.