21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg

Did you know that there are 46 member couples at Roots?!  Those are some FIT couples!

Valentine’s Day Couples Workout is FRIDAY! – Sign-up for Childcare Too.

Hey Roots Couples – Valentine’s Day is quickly approaching and that means only one thing – it’s time to show your couples love at the Roots Valentine’s Day Couples Workout.

Read below so you’re in the know!

When: FRIDAY, February 13th at 5:00 PM

Who: This workout is open to CrossFit Roots couples.  Both partners must be active members at Roots.

How: Sign-up on MBO.  Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule.

What: A couples workout with your other half.

Childcare: Sign-up is limited and registration is available on the clipboard at the front desk of the shop.  Cost is $10 for the first child and $3 for each sibling.  No diaper changing services included.  The child must be able to perform ten burpees in under :30 seconds to be eligible for childcare, just kidding.

See you there!