21-18-15-12-9-6-3 reps for time of:
115-lb. power cleans
One-legged squats, right leg
One-legged squats, left leg

Did you know that there are 46 member couples at Roots?!

Did you know that there are 46 member couples at Roots?!  Those are some FIT couples!

Valentine’s Day Couples Workout is FRIDAY! – Sign-up for Childcare Too.

Hey Roots Couples – Valentine’s Day is quickly approaching and that means only one thing – it’s time to show your couples love at the Roots Valentine’s Day Couples Workout.

Read below so you’re in the know!

When: FRIDAY, February 13th at 5:00 PM

Who: This workout is open to CrossFit Roots couples.  Both partners must be active members at Roots.

How: Sign-up on MBO.  Both partners must sign-up in MBO under the Valentine’s Day WOD on the regular class schedule.

What: A couples workout with your other half.

Childcare: Sign-up is limited and registration is available on the clipboard at the front desk of the shop.  Cost is $10 for the first child and $3 for each sibling.  No diaper changing services included.  The child must be able to perform ten burpees in under :30 seconds to be eligible for childcare, just kidding.

See you there!