Helen    November 19 2009

.
Helen” Three rounds for time: Run 400 meters 1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing) 12 Pull-ups
Solid squat depth visual.

Solid squat depth visual.

Stephanie’s Cherry Crumble

Preheat your oven to 350F. For the filling, mix together: 2 lbs frozen dark cherries 2 tsp xantham gum

For the crust, measure out the following into a medium bowl: 2 c almond meal 1/4 c flax meal 1 tsp vanilla extract 1 tsp almond extract 1 Tbsp olive oil 1/4 c walnut oil 2 Tbsp honey Blend until the mixture resembles a thick paste that you can spread up the side of the bowl with the back of a spoon. Dump the cherries into a 9×9 square pan.  Give the crust a final stir so that the mixture forms large lumps.   Spoon the mixture over the fruit.  Bake in the preheated oven for 30 minutes or until the fruit juice has thickened and the crust is a golden brown on top, the underside of the crust should still be moist and not brown.  Enjoy!

And who says you can't do Paleo and have your dessert too?

And who says you can't do Paleo and have your dessert too?

  • Jasmine

    Stephanie, that cherry crumble looks and sounds awesome! I’ll definitely need to give that recipe a go :)

  • http://www.crossfitroots.com Nicole

    Jasmine – didn’t you PR Helen by over 2:00 minutes today??

    Congrats.