25 Walking lunge steps
50 Box jumps, 20 inch box
25 Ring dips
20 Knees to elbows
30 Kettlebell swings, 2 pood
20 Hang squat cleans, 35 pound dumbells
25 Back extensions
30 Wall ball shots, 20 pound ball
3 Rope climb ascents
If you need to do the pistols workout as part of your Paleo Team Challenge Indicator WOD, that is also ok.
The Paleo Potluck Dinner is tonight at 6pm. What are you bringing? Post to comments.
December Foundations Course
The December Foundations Course is almost full so if you’d like to join this crazy cast of characters pictured above, sign-up soon. The course begins November 30th and meets M, W, F at 6:45AM for four weeks. Sign-up here.
Hey Roots Crew, what did you think about your Foundations Course? How did it affect your CrossFit success? Post to comments.