Paleo Potluck!    November 19 2009

.
For time: 25 Walking lunge steps 20 Pull-ups 50 Box jumps, 20 inch box 20 Double-unders 25 Ring dips 20 Knees to elbows 30 Kettlebell swings, 2 pood 30 Sit-ups 20 Hang squat cleans, 35 pound dumbells 25 Back extensions 30 Wall ball shots, 20 pound ball 3 Rope climb ascents If you need to do the pistols workout as part of your Paleo Team Challenge Indicator WOD, that is also ok.

The Paleo Potluck Dinner is tonight at 6pm.  What are you bringing?  Post to comments.

The 1st of two November Foundations crews is half way through the course. They're not advanced by any means - they like monkeying around;)

The 1st of two November Foundations crews is half way through the course. They're not advanced by any means - they like monkeying around;)

December Foundations Course The December Foundations Course is almost full so if you’d like to join this crazy cast of characters pictured above, sign-up soon.  The course begins November 30th and meets M, W, F at 6:45AM for four weeks.  Sign-up here.

Hey Roots Crew, what did you think about your Foundations Course?  How did it affect your CrossFit success?  Post to comments.

By Nicole · In News, Workouts
Tags: , , , , ,

  • Blakely

    We’re bringing flank steak for all!

  • June

    I’m bringing Paleo Chocolate Mousse with fresh berries :)

  • http://www.crossfitroots.com Nicole

    If I have time, I’m bringing roasted winter vegetables. If I run out of time I’m bringing rotisserie chicken from across the street!

    Eric is bringing a large bottle of potato vodka.

  • Christy Vaughan

    I’m bringing soup and bacon wrapped dates!

  • Olivia

    I orignially signed up for a side but I am going to bring pecan cookies since I just tried the recipe!!

  • Stephanie Baltz

    We are bringing 3-berry crisp (no cherries today at Costco), wine and a brother-in-law.