Split jerk 3-3-3-3-3-3-3 reps

Katie has been an awesome staple on the coaching staff for the past two months!

Katie has been an awesome staple on the coaching staff for the past two months!

We are sad to announce that Katie’s two month stint at Roots is almost up! Katie came to us in September to help out on the coaching staff during Shane’s recovery.

Katie, you have been an awesome addition to the Roots staff and we wish you the very best in your next endeavor!

Katie is headed to California to continue to coach and work for CrossFit Headquarters staff.

If you see her around the shop be sure to give her a farewell hug!