Hurry and order your CrossFit Roots Open shirts by this Wednesday!

Back Squat
7-7-7-7-7

This is part of your yearly benchmark series.  Log your score!

January 2016

Cal is doing the Open again! Are you?

Name:
Cheryl Ann Lowitzer (aka CAL)

Age:
56

Occupation:
Your Organizing Guru (call me to lighten your load at work or home, though you’re on your own at the shop, unless it’s a team deadlift wod)

Years CrossFitting:
6 years come April (Did my very first WOD in Pittsburgh 4/2010 at CF Confluence; joined Roots Aug 2011)

Did the Open last year? If so, did you have any kind of PR’s or try anything new?:
Signed up, was LOVING the scaled masters option, and FORGOT to post my results for 3rd event…..Deep Sigh…

Are you doing it this year? Why? 
YES, of course! Because I STILL LUV the scaling option for card-carrying members of the “didn’t-become-an-athlete-until-her-50th-bday-Golden-Girls-whose-drug-of-choice-is-dark- chocolate” set, because every WOD is indeed a “spiritual” experience (my life often flashes before my eyes), because I’m THRILLED to belong to Roots and because (to steal a line from the current NFL campaign), “Crossfit is family”.

Anything you would like to add?
2 goals this year: 1. Have FUN and 2. REMEMBER to post my score (reminders WILL be set on every electronic device I own!)

So, are you signed up yet?!  You still have time!