21-15-9
Dumbbell Thruster (35/25)
Burpee
Double Under*
*For each round, double the number of double unders. So round one would look like 21 thruster, 21 burpee, 42 double unders. 

Due to the weather forecast and severity of the storm, the 2016 Spring Weightlifting Meet has been cancelled.

Due to the weather forecast and severity of the storm, the 2016 Spring Weightlifting Meet has been cancelled.

Due to the inclement weather, the Spring Olympic Weightlifting Meet has been cancelled. Classes have been moved to 8 and 9am. 

Who knows what this storm entails! Come on in and get in a workout before getting cozy by the fire!