This weekends classes will be offered at the park and the shop. Please make sure you sign-up for the correct one in MBO.

Masters Qualifier 16.3
Complete as many rounds as possible in 15 minutes of:
55 double-unders
15 chest-to-bar pull-ups
155-lb. hang power cleans, 5 reps

April 2016

Got skillz?

Here’s your chance. Give props, big-ups, and kuddos to the folks you workout next to everyday.

Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout-out Friday!

What exactly is a shout-out? See below.

shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.

Here are a few of my own:
“I’d like to give a shout-out to Mariah for completing Jerry Rx!”
“I’d like to give a shout-out to AmyJo for qualifying and completing the Masters Qualifier!”
“I’d like to give a shout-out to Bob for his 335# back squat!”
“I’d like to give a shout-out to Trevor for his strict L-pullups!”

Post your shout-outs to comments.