This weekends classes will be offered at the park and the shop. Please make sure you sign-up for the correct one in MBO.
Masters Qualifier 16.3
Complete as many rounds as possible in 15 minutes of:
15 chest-to-bar pull-ups
155-lb. hang power cleans, 5 reps
Did you see someone make a break through, do something great, or something nice? Here’s your chance to give them the credit they deserve, it’s shout-out Friday!
What exactly is a shout-out? See below.
shout-out (n.) Slang. A public expression of thanks or gratitude. A kind mention of a homey.
Here are a few of my own:
“I’d like to give a shout-out to Mariah for completing Jerry Rx!”
“I’d like to give a shout-out to AmyJo for qualifying and completing the Masters Qualifier!”
“I’d like to give a shout-out to Bob for his 335# back squat!”
“I’d like to give a shout-out to Trevor for his strict L-pullups!”
Post your shout-outs to comments.
Another shout-out to Castro for doing today’s workout Rx and crushing it. That’s over bodyweight cleans!
Shout out to Shane for doing today’s WOD Rx. Looked like the old Shane on those cleans.