For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups

Fear not! All the pull-ups today NOT L-pull-ups!

Great news! The 150 pull-upsĀ in today’s workout are NOT L-pull-ups!

As we roll toward Memorial Day, it can mean only one thing in Boulder, Colorado – The BolderBoulder 10K!

We’ve heard rumors that a few shop athletes have run the race for over 30 years!

Are you running the BolderBoulder?

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