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Who's Running the Bolder Boulder?


Who's Running the Bolder Boulder?

For time:
1,200-meter run
75 pull-ups
800-meter run
50 pull-ups
400-meter run
25 pull-ups

Fear not! All the pull-ups today NOT L-pull-ups!

Great news! The 150 pull-upsĀ in today’s workout are NOT L-pull-ups!

As we roll toward Memorial Day, it can mean only one thing in Boulder, Colorado – The BolderBoulder 10K!
We’ve heard rumors that a few shop athletes have run the race for over 30 years!
Are you running the BolderBoulder?
Post to comments!


3 Responses

  1. As a matter of fact, I just signed up the other day! This’ll be my second Bolder Boulder. I entered last year after we did a 10K run for a WOD a couple weeks prior, and I surprised myself at how fast I ran it, being the first time in like 30 years I’d run that far. Turns out, this CrossFit stuff seems to work. Now I try to run a 5K or 10K about once or twice a year, just to see. =)