Sham

7 rounds for time of:
11 body-weight deadlifts
100-meter sprint

Summer time is for CrossFit and fun. Join a stellar group of middle schoolers and teens in a daily strength and conditioning program fit for any high school fall sport prep or general physical development.

Summer time is for CrossFit and fun. Join a stellar group of middle schoolers and teens in a daily strength and conditioning program fit for any high school fall sport prep or general physical development.

The food challenge has come to an end. Over 75 individuals embarked on an 8-week effort to better their health and performance in the gym. We’re tabulating results now and will get back to you this week with a winner!

And a reminder to Parents, Middle Schoolers, and Teens!

Today – Monday, June 13th CrossFit Roots will host a Try a Class session for our Middle School and High School Programs.

When: 10:30am
How: Please show up at 10:15am to sign a waiver (parents must sign waiver). Meet coaches Trevor Gibson and Nicole Christensen and try a class.