7 rounds for time of:
11 body-weight deadlifts
The food challenge has come to an end. Over 75 individuals embarked on an 8-week effort to better their health and performance in the gym. We’re tabulating results now and will get back to you this week with a winner!
And a reminder to Parents, Middle Schoolers, and Teens!
Today – Monday, June 13th CrossFit Roots will host a Try a Class session for our Middle School and High School Programs.
How: Please show up at 10:15am to sign a waiver (parents must sign waiver). Meet coaches Trevor Gibson and Nicole Christensen and try a class.