A Terrifying Couplet. by Nicole | Jun 18, 2016 | Workouts | 2 comments 21-15-9 reps for time of: 225-lb. deadlifts 135-lb. overhead squats Mary Alice and Noelle cross the finish line to complete Noelle’s first half marathon. Congrats Noelle! Share this:EmailFacebookRedditGoogleTwitter Related MA one proud mom! Annette Brownlee Elton That’s fantastic! Congratulations to both of you!!!