Ladies, All the Ladies    January 6 2010

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For time:
21 Pull-ups
21 Handstand Push-ups
18 Pull-ups
18 Handstand Push-ups
15 Pull-ups
15 Handstand Push-ups
12 Pull-ups
12 Handstand Push-ups
9 Pull-ups
9 Handstand Push-ups
6 Pull-ups
6 Handstand Push-ups
3 Pull-ups
3 Handstand Push-ups
Full ROM HSPUs, deadhang pull-ups
Note: Scale as necessary, duh.  Bands, ring rows, box HSPUs, kick to HS, and 1/3 & 2/3 options.  There is a cut-off.
Preceded and followed by lots of upper body mobility work.

Ew, gag, gross. Diabetes in liquid form.


The All Girls Workout

Mark your calendars for the all girls workout.  Friday, January 22nd at 5:30pm. Roots females, come get in a workout involving lots of heavy stuff and weight overhead to the tune of some angry girl music.  Afterward there may be drinks and or dinner involved – don’t plan on showering afterward.  Sign-up on MBO if you plan to attend!

Don’t fret boys, Eric will detail the all guys workout tomorrow.

  • Nisha

    Ladies night sounds fun, but I’ll be in Mexico (practicing my beach crossfit). Hope there will be another one!