Ladies, All the Ladies January 6 2010
21 Handstand Push-ups
18 Handstand Push-ups
15 Handstand Push-ups
12 Handstand Push-ups
9 Handstand Push-ups
6 Handstand Push-ups
3 Handstand Push-ups
Full ROM HSPUs, deadhang pull-ups
Note: Scale as necessary, duh. Bands, ring rows, box HSPUs, kick to HS, and 1/3 & 2/3 options. There is a cut-off.
Preceded and followed by lots of upper body mobility work.
The All Girls Workout
Mark your calendars for the all girls workout. Friday, January 22nd at 5:30pm. Roots females, come get in a workout involving lots of heavy stuff and weight overhead to the tune of some angry girl music. Afterward there may be drinks and or dinner involved – don’t plan on showering afterward. Sign-up on MBO if you plan to attend!
Don’t fret boys, Eric will detail the all guys workout tomorrow.