4 rounds of:
16 box jumps
32 KB swings
Fellas – guys workout will be Friday Jan 29 at 5:30pm. Sign-up on MBO to reserve your spot. Should be a great workout, but if you don’t like Pantera, better bring some earplugs. Drink(s) and food after.
Great workout! But don’t let Nicole tell you its 90 KB swings; it’s 128.